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Quinoa Porridge

Updated: Nov 2, 2023

A twist on your winter classic! Known for it's high protein content and low GI, quinoa makes for a sustainable (and delicious!) breakfast meal. Serve with stone fruit, yoghurt, and/or nuts and seeds for a balanced meal.


  • 1/2 cup quinoa

  • 1 cup unsweetened almond milk

  • 1 tsp cinnamon


  1. Soak quinoa overnight in water. This will activate enzymes making the quinoa easier to digest.

  2. The next morning, drain water from the quinoa using a sieve.

  3. Add drained quinoa to a pot with unsweetened almond milk and cinnamon. Stir.

  4. Place pot over a medium heat and bring to the boil. Reduce heat immediately to a simmer.

  5. Cook, stirring occasionally, for approx. 15 mins or until most of the liquid is absorbed and the quinoa is soft.

  6. Serve with fruit, greek yoghurt, nuts, and/or seeds.


Want further individualised support with healthy snacks or meals?

The Wellness Studio is an online nutrition practice who specialise in lifestyle change, weight management and weight loss, women's health, gut health and low FODMAP diets.

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