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3 Ingredient Oat Bites

Updated: Nov 2

Packed with fibre and low in sugar, our 3 ingredient oat bites are the perfect alternative to your regular chocolate chip cookie!

These are a great lunchbox addition or mid afternoon snack. They can also double as your 'breakfast on the run' however, we recommend pairing them with a handful of nuts and/or a pottle of greek yoghurt to ensure you're consuming a balanced meal.


  • 1 banana, mashed

  • 1 cup oats

  • 1 tsp cinnamon


  1. Preheat oven to 180C bake

  2. Line baking tray with baking paper

  3. Mix all ingredients together in a bowl

  4. Roll into medium sized balls, place on prepared trays and flatten gently with a fork. You can place the biscuits close together as they will not spread.

  5. Bake for 15 minutes or until golden.

  6. Once cooled, store in airtight container. Best consumed within 2 days.

Makes 9 biscuits.

TOP TIP: You can also add additional ingredients to boost the flavour. We've opted for a handful of chocolate chips and 1/4 cup coconut in our bites (pictured above) however, dried fruit, nuts or seeds would also work well.

See more healthy snack options here!


Want further individualised support with healthy snacks or meals?

The Wellness Studio is an online dietetic practice who specialise in lifestyle change, weight management and weight loss, women's health, gut health, low FODMAP diets, management of chronic health conditions, paediatric food allergies, and fussy eating/food intolerances.

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