Updated: Nov 2
Packed with protein, omega-3 and fibre, this snack will not only curb your cravings but is a super easy way to sneak extra nutrition into your day!
Enjoy as a between-meal snack or prepare the night before for a quick and easy breakfast option!
2Tbsp chia seeds
1/2 cup unsweetened almond milk
1tsp vanilla essence
Mix ingredients together in a bowl or jar. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in the fridge overnight or for at least 2 hours.
Serve cold with fresh seasonal or frozen fruit!
See more healthy snack options here!
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The Wellness Studio is an online dietetic practice who specialise in lifestyle change, weight management and weight loss, women's health, gut health, low FODMAP diets, management of chronic health conditions, paediatric food allergies, and fussy eating/food intolerances.