Updated: Nov 2
Low in carbs and packed full of protein, fats, vitamins and minerals, these little delights are the perfect snack option! They also double (triple!) up as a breakfast/lunch option.
120g edam cheese, grated
250g cottage cheese
2 courgettes, grated
1 carrot, grated
1 tsp dried oregano
1 brown onion, diced
2 Tbsp extra virgin olive oil
Preheat oven to 180C bake
Whisk the eggs in a large bowl
Add cheeses, courgette, carrot, oregano, onion and oil. Stir until combined
Line each muffin case with baking paper/ cupcake cases and pour in egg mixture
Bake for 25 minutes or until lightly browned.
Store in an airtight container and consume within a week.
Makes 9 quiches.
See more healthy snack options here!
Want further individualised support with healthy snacks or meals?
The Wellness Studio is an online nutrition practice who specialise in lifestyle change, weight management and weight loss, women's health, gut health, low FODMAP diets, management of chronic health conditions, paediatric food allergies, and fussy eating/food intolerances.