top of page


Updated: Nov 2, 2023

The perfect meal to start your Sunday! High in protein, it'll keep you going all day!


  • 1 onion, diced finely

  • 3 cloves garlic, diced

  • 2tsp cumin

  • 2tsp paprika

  • 1tsp chilli flakes

  • 2Tbsp extra virgin olive oil

  • 1 capsicum, diced

  • 100g chorizo, sliced thinly (optional)

  • 2 tins whole peeled tomatoes

  • 4 eggs

  • 125g bocconcini

  • 1 handful coriander, finely sliced

  • Sourdough, to serve


  1. Heat the oil in a large frying pan, on medium heat. Add onion and garlic and cook for 2-3 minutes or until onion is soft and lightly browned.

  2. Add spices, chilli flakes, capsicum, and chorizo, if using. Cook for 1-2 minutes until fragrant.

  3. Add the tinned tomatoes and stir to combine. Cover and leave to simmer for 15 minutes or until the mixture has reduced and thickened.

  4. Using a spoon, make 4 'wells' in the sauce and crack eggs into each hole. Scatter bocconcini balls throughout the mixture. Cover and cook for another 5 minutes or until the egg whites have set and the bocconcini has softened.

  5. Top with coriander and serve with sourdough.


Want further individualised support with healthy snacks or meals?

The Wellness Studio is an online nutrition practice who specialise in lifestyle change, weight management and weight loss, women's health, gut health, low FODMAP diets, management of chronic health conditions, paediatric food allergies, and fussy eating/food intolerances.

Recent Posts

See All


bottom of page